Services
Every person is different, so is every plan. These are the approaches I draw on — often combined.
One-on-one sessions tailored to your goals, pace and history.
Weekly 50-minute sessions focused on what matters most to you. We start by understanding what brings you here, then build a plan together — revisiting it as you grow.
Good for: anxiety, stress, life transitions, relationship patterns, low self-worth.
A structured approach that helps the brain reprocess painful memories.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for trauma and distressing experiences. It uses bilateral stimulation to help memories lose their emotional charge, so they feel like the past rather than the present.
[Edit to reflect Cristina’s training.]
Get to know the different 'parts' of you — with curiosity instead of judgment.
IFS sees the mind as made up of parts, each trying to help in its own way. Instead of fighting the critical or anxious parts, we learn what they protect — and help them relax.
[Edit to reflect Cristina’s training.]
Body-based tools to calm the nervous system and stay present.
Stress and trauma live in the body as much as in thoughts. Gentle somatic and mindfulness practices help you notice signals early, regulate, and feel safer in your own skin.
Secure video sessions from anywhere in New York State.
Sessions take place on a secure, HIPAA-compliant video platform. All you need is a private space and a stable connection.
A 15-minute call to see if we're a good fit — no pressure.
We’ll talk briefly about what you’re looking for, how I work, scheduling and fees. You’re welcome to ask anything.
Book a free, no-pressure 15-minute call to see if we are a good fit.
Book a free consultation