Specialties

What I help with

If you don't see your concern here, reach out anyway — we can talk about whether I'm the right fit.

Trauma & PTSD

Single-event trauma and long-standing, relational wounds.

Anxiety & Stress

Racing thoughts, worry, panic and burnout.

Relationship Patterns

Attachment, boundaries and people-pleasing.

Self-Worth & Inner Critic

Perfectionism, shame and harsh self-talk.

Life Transitions

Moves, career change, loss and new chapters.

Grief & Loss

Making room for loss at your own pace.

Ready when you are.

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